Weigh In record (no journal entry) for 09 May 2019
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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433 kcal
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Fat: 19.35g | Prot: 27.15g | Carb: 32.68g.
Breakfast: Wilhelm Brandenburg Saftschinken, Rucola, Bambusfaser, Das gesunde Plus Flosamenschalen, Sportness, Magerquark, Ei. Snacks/Other: Milka Alpenmilch. more...
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losing 0.8 lb a week
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