Weigh In record (no journal entry) for 07 January 2013
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221.0 lb
Lost so far: 64.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1626 kcal
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Fat: 69.71g | Prot: 84.95g | Carb: 181.48g.
Breakfast: Special K Oats & Honey Cereal, 1% Fat Milk. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Sugar Free Sandwich Cookies, Peppermint Pattie (Fun Size), Dry Roasted Almonds (with Salt Added), 1% Fat Milk, Cream Substitute (Powdered), Tea (Brewed), Equal, Cinnamon Hard Candy Sugar Free, Apples (Without Skin). more...
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2993 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 5.0 lb a week
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