Weigh In record (no journal entry) for 09 May 2019
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1484 kcal
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Fat: 35.99g | Prot: 55.41g | Carb: 233.49g.
Breakfast: Äpfel, Lidl Heidelbeeren, Galiamelone, Kölln Haferflocken. Lunch: Bäcker Bachmeier Käsebrezen, Dinkelbrot, Gurke (Geschält), Gekochtes Ei, Eisbergsalat, Karotten, Tomaten. Dinner: Gemüsepfanne Asien, Alnatura Beluga Linsen (Bio). Snacks/Other: Cantaloupe Melonen, Galiamelone, Heidelbeeren, Rote Tomaten. more...
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losing 23.1 lb a week
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