Weigh In record (no journal entry) for 07 January 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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761 kcal
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Fat: 11.06g | Prot: 21.77g | Carb: 139.82g.
Breakfast: Orange Juice, Sultanas, Walnuts, Oats. Lunch: cola zero, wrap. more...
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losing 5.6 lb a week
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