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After 7 days fasting and 7 days pure raw vegan, I ate a regular cooked dinner of grilled fish and salad. Body's reaction was to jump up one plus pounds.
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1166 kcal
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Fat: 43.62g | Prot: 45.78g | Carb: 150.97g.
Breakfast: Fruit, Liberte Greek Yogurt 0%, Nature's Path Pumpkin Flax Granola, Amazing Grass Organic Wheat Grass. Afternoon Tea: Amazing Grass Organic Wheat Grass. Dinner: Honey, Herbal Tea (Other Than Chamomile, Brewed), Beets, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Honey, Sesame Paste (Sesame Butter Made From Whole Seeds), Soy Milk. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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