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pandabau
Journal
09 May 19
pandabau's Journal, 09 May 2019
pandabau's Profile
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Weigh In record (no journal entry) for 09 May 2019
175.5 lb
Lost so far:
18.5 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2019:
2630 kcal
Fat: 91.80g | Prot: 174.96g | Carb: 277.05g.
Breakfast:
無調味綜合堅果, 義美 無糖豆漿, 香蕉.
Dinner:
雞胸肉(烤製或烘焙), 7-11 招牌雙手卷, 韭菜盒子.
more...
878 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 1.5 lb a week
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