Weigh In record (no journal entry) for 09 May 2019
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1007 kcal
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Fat: 56.77g | Prot: 73.67g | Carb: 50.49g.
Breakfast: Kayısı, Çilek, Yeşil Erik, Pınar Süzme Peynir, Calve Yerfıstığı Ezmesi, Wasa Original, Kıymalı Yumurta. Dinner: Sütaş Cacık, Çoban Salatası, Patlıcan Musakka, Yeşil Erik. Snacks/Other: Olimp Whey İsolate, Olimp BCAA Xplode. more...
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2969 kcal
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Activities & Exercise:
Race - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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