Weigh In record (no journal entry) for 07 January 2013
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152.1 lb
Lost so far: 13.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1223 kcal
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Fat: 55.50g | Prot: 42.59g | Carb: 157.20g.
Breakfast: Plain Yoghurt (Lowfat), Summer Squash (Crookneck and Straightneck), Seasonal Fruit Salad. Lunch: Provita, Avocados, Coleslaw (Commercial), Scallop Summer Squash. Snacks/Other: Buttermilk Rusk, Nectarines, Vegetables and Cheese in Pastry, Coleslaw (Commercial). more...
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gaining 0.3 lb a week
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