Date started: 31 Dec 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.1 lb
20 Aug 24	177.5 lb	Reasonably Well
12 Aug 24	178.6 lb	Reasonably Well
18 Jun 24	170.6 lb	Reasonably Well
13 Jun 24	171.1 lb	Reasonably Well
09 May 24	170.9 lb	Reasonably Well
08 May 24	171.1 lb	Reasonably Well
03 May 24	171.3 lb	Reasonably Well
07 Mar 24	166.0 lb	Reasonably Well
02 Mar 24	166.2 lb	Reasonably Well
24 Feb 24	166.7 lb	Reasonably Well
21 Feb 24	167.3 lb	Reasonably Well
15 Feb 24	168.4 lb	Reasonably Well
08 Feb 24	168.4 lb	Reasonably Well
02 Feb 24	168.7 lb	Reasonably Well
31 Jan 24	169.3 lb	Reasonably Well
27 Jan 24	169.8 lb	Reasonably Well
21 Jan 24	170.2 lb	Reasonably Well
18 Jan 24	170.4 lb	Reasonably Well
17 Jan 24	171.5 lb	Reasonably Well
16 Jan 24	171.7 lb	Reasonably Well
12 Jan 24	172.0 lb	Reasonably Well
05 Jan 24	172.4 lb	Reasonably Well
03 Jan 24	173.1 lb	Reasonably Well
01 Jan 24	175.0 lb	Reasonably Well
31 Dec 23	176.1 lb	Reasonably Well

Date started: 22 Apr 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 156.5 lb
27 Aug 14	160.7 lb	Reasonably Well
26 Aug 14	160.3 lb	Reasonably Well
07 May 14	152.6 lb	Reasonably Well
06 May 14	153.7 lb	Reasonably Well
05 May 14	154.1 lb	Reasonably Well
02 May 14	153.7 lb	Reasonably Well
01 May 14	152.8 lb	Reasonably Well
30 Apr 14	152.1 lb	Reasonably Well
29 Apr 14	153.0 lb	Reasonably Well
28 Apr 14	153.2 lb	Reasonably Well
26 Apr 14	155.4 lb	Reasonably Well
25 Apr 14	155.9 lb	Reasonably Well
24 Apr 14	155.9 lb	Reasonably Well
23 Apr 14	157.0 lb	Reasonably Well
22 Apr 14	157.4 lb	Reasonably Well