Weigh In record (no journal entry) for 08 May 2019
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214.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1504 kcal
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Fat: 76.41g | Prot: 56.49g | Carb: 150.21g.
Breakfast: Pullman Pão de Forma Artesano Integral, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, União Açúcar Refinado. Lunch: Pão de Açúcar Copa Lombo (Sobrepaleta), Antepasto de Berinjela, Pullman Pão Artesano Festas. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Torcida Salgadinho de Trigo Sabor Bacon. more...
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gaining 0.4 lb a week
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