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Okay, going in the right direction again. Actually kind of excited that I reversed my spin-out so quickly! Usually I shame-spiral for weeks before coming back. This time I can do this, and I know it. Feeling strong and motivated today.
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172.0 lb
Lost so far: 4.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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