sharizar's Journal, 08 May 2019

162.0 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 48.33g | Prot: 58.81g | Carb: 197.13g.   Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Dr. Oetker Knuspermüsli Weniger Süß. Lunch: Mondamin Pfannkuchen. Dinner: Ofenkartoffel (Schale gegessen), Hähnchengeschnetzeltes, Deluxe Gegrillter Grüner Spargel. Snacks/Other: Krombacher Radler Alkoholfrei, Thermomix Herzchen-Waffeln. more...

2331 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...