Weigh In record (no journal entry) for 08 May 2019
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178.4 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1219 kcal
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Fat: 42.12g | Prot: 73.66g | Carb: 130.01g.
Breakfast: Herbalife Çikolatalı Shake. Dinner: Sek Kaymaksız Yoğurt, Yeşil Çay, Haşlanmış Yumurta, Ceviz, Hurma, Tarhana Çorbası. more...
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losing 1.5 lb a week
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