Weigh In record (no journal entry) for 08 May 2019
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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184 kcal
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Fat: 5.90g | Prot: 3.20g | Carb: 31.10g.
Breakfast: Bal, Krem Peyniri, Salatalık (Kabuklu), Beyaz Ekmek. more...
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gaining 3.5 lb a week
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lutfenzayiflim's weight history
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