Weigh In record (no journal entry) for 08 May 2019
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2233 kcal
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Fat: 94.73g | Prot: 79.17g | Carb: 239.08g.
Breakfast: Senseo Extra Mild, Ja! Kaffee-Weißer, Schollin Brötchen, Schinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schollin Brötchen, Ja! Kaffee-Weißer, Senseo Extra Mild, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Primana Paella. Dinner: Almare Dill-Sahne-Heringsfilets. Snacks/Other: Krombacher Radler, Dr. Oetker Paradies Creme Schokolade, Duplo Duplo. more...
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steady weight
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