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Not_lance_bass
Journal
06 Jan 13
Not_lance_bass's Journal, 06 January 2013
Not_lance_bass's Profile
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C25k 7/27
153.6 lb
Lost so far:
44.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
340 kcal
Fat: 31.00g | Prot: 12.00g | Carb: 3.00g.
Lunch:
Shrimp Scampi.
more...
2214 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Yard Work (gardening) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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