Weigh In record (no journal entry) for 08 May 2019
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143.1 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1381 kcal
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Fat: 35.95g | Prot: 111.29g | Carb: 149.04g.
Breakfast: Nestlé Kvarg Framboesa, Philadelphia Philadelphia Light, Continente Pão de Bicos, Danone Actimel Original 0%. Lunch: Continente Creme de Cenoura, Ovo, Continente Atum Posta Ao Natural, Golden Sun Arroz Basmati. Dinner: Continente Chocolate Mistura de Cereais, Lidl Pizza Frango Assado. Snacks/Other: Nestlé Kvarg Stracciatella, Continente Skyr Líquido Morango. more...
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steady weight
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