Weigh In record (no journal entry) for 06 January 2013
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1384 kcal
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Fat: 48.08g | Prot: 43.15g | Carb: 130.60g.
Breakfast: Table Cream 18%, Granulated Sugar, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Dinner: Sponge Cake, Strawberries, Whipping Cream (Light), Two-Bite Brownies, Red Table Wine, Salt, Beef or Meat Gravy, Creamed Cauliflower, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Roast Beef. Snacks/Other: Champagne, Turkey Salami, Original. more...
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1479 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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