Weigh In record (no journal entry) for 08 May 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1604 kcal
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Fat: 68.23g | Prot: 74.35g | Carb: 163.83g.
Breakfast: White Lady Zuivelspread Naturel, AH Ossenworst (Versafdeling), AH Boeren Volkorenbrood met Sesamzaad. Lunch: AH Grf Rookvlees Mild Gezout, Campina Botergoud Ongezouten Grasboter, Wasa Volkoren Cracker, Gwoon Dikke Rijstwafels met Zeezout. Dinner: Gesneden Uien, Remia Fritessaus 5% Vet, Illie Billie Tomaten Ketchup, Cheddar, Hamburger Broodjes, Magere Runder Hamburger. Snacks/Other: Excellence Orange Intense, Merci Chocolade, AH Dadels zonder Pit, Milkbreak Melk. more...
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gaining 0.9 lb a week
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