Weigh In record (no journal entry) for 07 January 2013
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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506 kcal
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Fat: 40.94g | Prot: 9.84g | Carb: 23.45g.
Breakfast: smantana, Toast Secara. more...
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losing 1.2 lb a week
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