Weigh In record (no journal entry) for 08 May 2019
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2207 kcal
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Fat: 78.93g | Prot: 145.70g | Carb: 224.25g.
Breakfast: Noci, BPR Fiocco d'avena Baby Coccobello!, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Amadori Polpettine, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Calvé Fresca Mayò, Pane Integrale, Now Foods Ultra Omega 3, Peperoni Rossi Dolci. Dinner: Naturella Fiocchi di Latte Classici, Zucchine Grigliate, Freshona Funghi Champignon a Fette, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Almaverde Bio Farina di Avena Integrale, Mandorle, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Scitec Nutrition Peanut Butter. more...
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losing 3.1 lb a week
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