Weigh In record (no journal entry) for 08 May 2019
|
130.7 lb
Lost so far: 57.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
1477 kcal
|
Fat: 79.21g | Prot: 80.36g | Carb: 104.82g.
Breakfast: Mayonnaise, REWE Bio Emmentaler, Vollkornsemmel, Edeka Bio Dinkel Müsli, Edeka Studentenfutter, Aldi Bio Fruchtjoghurt Banane. Lunch: Fettarmer Naturjoghurt, Nudeln (Gekocht), Gemischter Salat mit Dressing, Berida Schlemmer-Filet Champignon. Dinner: Selam Kayseri Pastirma, Schafskäse, Rührei, Erciyes Kitir Sosis. Snacks/Other: Red Band Saure Zungen. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|