Weigh In record (no journal entry) for 08 May 2019
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131.4 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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839 kcal
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Fat: 47.32g | Prot: 57.60g | Carb: 49.10g.
Breakfast: Kokosöl, Edeka Mini Pflaumentomaten, Gutes Land Ziegenkäse, Spiegelei, Weiße Champignons (Gebraten), Bio Tomatensaft. Lunch: Bio Tomatensaft, Weiße Champignons (Gebraten), Kokosöl, Brokkoli, Rookhus Echter Stremel-Lachs Pfeffer, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Gutes Land Ziegenkäse, Spiegelei, Bio Tomatensaft. Snacks/Other: Altapharma Stachelbeere Waldmeister Bonbons, K-Classic Kalifornische Pistazien Geröstet, Ungesalzen. more...
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losing 6.2 lb a week
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