Weigh In record (no journal entry) for 08 May 2019
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236.3 lb
Lost so far: 47.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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895 kcal
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Fat: 18.17g | Prot: 73.04g | Carb: 108.72g.
Lunch: 5 Minuten Terrine Hühner Nudeltopf. Dinner: Chiquita Banane, Champignons, Dinkelvollkornbrot, Rote Paprika, Hähnchen Steak Paprika. more...
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losing 1.5 lb a week
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