Weigh In record (no journal entry) for 08 May 2019
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1895 kcal
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Fat: 92.96g | Prot: 85.23g | Carb: 189.95g.
Breakfast: Ground Chicken, Hard-Boiled Egg, Fried Rice, Oil Roasted Peanuts (with Salt). Lunch: Soft Silken Tofu, Cooked Cucumber (Fat Added in Cooking), Napa Cabbage (Cooked), White Rice, Beef with Soy-Based Sauce (Mixture). Dinner: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Roasted Unsalted Peanuts, Date. Snacks/Other: Apple, Banana, Chipsmore Chipsmore Chunky Original Chip Cookies, Coffee, Coffee. more...
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2493 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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