Weigh In record (no journal entry) for 08 May 2019
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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804 kcal
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Fat: 49.88g | Prot: 72.94g | Carb: 12.90g.
Breakfast: Сахар, Nescafe Gold, Кубаночка Овощи Запеченные на Мангале, Индейка Отварная. Dinner: Сургутский Мясокомбинат Карбонад Андреевский. Snacks/Other: Морской Котик Печень Трески Натуральная, Greenfield Зеленый Чай. more...
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losing 9.3 lb a week
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