Weigh In record (no journal entry) for 08 May 2019
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174.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2019:
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4314 kcal
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Fat: 124.20g | Prot: 120.37g | Carb: 355.58g.
Breakfast: skyr, appel, bakpoeder, speltmeel, havermout, roomboter, zoetstof, kaneel, zout, honing, rozijnen, gemengde noten, Douwe Egberts Koffie. Lunch: Paling, Pistolet, Douwe Egberts Koffie. Dinner: Croma Bakboter, Uien, Kadetje, Muscle Meat Wagyu Burger. Snacks/Other: Katja Apekoppen, Anta Flu Classic, Pastasalade, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier. more...
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2667 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Working - 8 hours, Showering - 7 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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