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not what I was expecting
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102.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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785 kcal
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Fat: 42.11g | Prot: 35.98g | Carb: 63.48g.
Breakfast: Anchor Blue Milk, Pams Cream, Sanitarium Marmite, Butter, Golden Crumpets, Instant Coffee (Dry Powder). Lunch: Baked or Fried Coated Chicken with Skin. Snacks/Other: Nutrica Fortisip Powder. more...
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losing 2.3 lb a week
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 Comments
another doctors appointment next week. See what happens then.
16 May 19 by member: Living My Way
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