pandabau's Journal, 08 May 2019

175.3 lb Lost so far: 18.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 45.53g | Prot: 78.84g | Carb: 159.88g.   Breakfast: Costco 無調味綜合堅果, 香蕉, 義美 無糖豆漿. Lunch: 金針菇, 秀珍菇, 愛麵族 鍋燒麵香菇肉燥風味, 家樂福 牛肉片. Dinner: 蘋果, 韓式泡菜, 7-11 茶葉蛋. more...

876 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...