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AustinMyers
Journal
07 May 19
AustinMyers's Journal, 07 May 2019
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Weigh In record (no journal entry) for 07 May 2019
188.2 lb
Lost so far:
34.9 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2019:
868 kcal
Fat: 17.19g | Prot: 58.03g | Carb: 94.58g.
Dinner:
Quaker 100% Whole Grain Oatmeal, Red Table Wine , Cooked Broccoli (Fat Not Added in Cooking), Grilled & Ready Grilled Chicken Breast Tenderloins.
Snacks/Other:
Bud's Best Cookies Old Fashioned Ginger Snaps.
more...
2275 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Sleeping - 9 hours, Resting - 14 hours and 11 minutes.
more...
losing 8.4 lb a week
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