Weigh In record (no journal entry) for 06 January 2013
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1542 kcal
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Fat: 24.66g | Prot: 52.71g | Carb: 287.50g.
Breakfast: Cereal Honey Nut Spins, banana, fat free milk. Lunch: baby carrots, Lean Cuisine Fiesta Grilled Chicken, Red Delicious Apple. Dinner: Mini Pretzels, seedless green grapes, Salsa Great Value, Uncle Ben's Ready Whole Grain Medley. Snacks/Other: jello sugar free Pudding Snack, Fiber One 90 brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Pretzels, Nature Valley Granola Thins. more...
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losing 7.0 lb a week
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