laravlima's Journal, 07 May 2019

143.7 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

616 kcal

Fat: 27.55g | Prot: 27.40g | Carb: 61.57g.   Breakfast: Bolo de Arroz, Dolce Gusto Café com Leite , Ovo Frito, Café Brasileiro Café. Lunch: Repolho, Carne de Sol. Dinner: China in Box Rolinho de Queijo. Snacks/Other: Bolo de Coco, Melitta Café sem Açúcar . more...

1828 kcal

Activities & Exercise: Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...