Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lfrance
Journal
06 Jan 13
lfrance's Journal, 06 January 2013
lfrance's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2013
151.0 lb
Lost so far:
20.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
2040 kcal
Fat: 85.00g | Prot: 67.00g | Carb: 224.00g.
Breakfast:
Ice Cream Bar (King Size).
Lunch:
Pepsi (16 oz), Sweet Potato Pie, Chicken Rice Bowl, Seasoned Fries (Small).
Dinner:
Cherry Coke Zero (20 oz), Roasted Chicken Bites, Chicken Rice Bowl.
more...
2416 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 4 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lfrance's weight history
view complete history