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Yesterday, 124 protein, 105 fat, 20 carbs, hemp oil and mct in the morning, collagen, strawberries, yogurt twice, five water bottles, 1 3/4 teaspoons of salt
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156.6 lb
Lost so far: 31.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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