Weigh In record (no journal entry) for 07 May 2019
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418.2 lb
Lost so far: 19.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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496 kcal
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Fat: 14.82g | Prot: 54.30g | Carb: 33.12g.
Lunch: Bakso Ikan, Tomat Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng Cina. more...
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losing 0.8 lb a week
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