Weigh In record (no journal entry) for 07 May 2019
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165.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2172 kcal
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Fat: 103.81g | Prot: 89.01g | Carb: 232.67g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Brown Cow Creamy Coffee Cream Top Yogurt, Fruit Salad, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Chocolate Dutch Mints, Toffee Peanuts, Cream Cheese , Muenster Cheese, Lettuce Salad with Assorted Vegetables, Smoked Turkey Breast, Onion Bagel. Dinner: Chocolate Peanut Butter Bar, Creamy Cilantro Lime Dressing, Rotisserie Chicken, Honey, Carrots , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Sour Cream, Butter , Baked Potato (Peel Eaten), Half and Half Cream, Coffee (Brewed From Grounds) . Snacks/Other: Oil Popped White Popcorn, Profile Orange Drink, Meijer Butter Toffee Peanuts, European Cookies with Belgian Chocolate, Half and Half Cream, Coffee (Brewed From Grounds) . more...
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gaining 0.7 lb a week
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