Weigh In record (no journal entry) for 07 May 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2506 kcal
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Fat: 109.31g | Prot: 85.87g | Carb: 295.44g.
Breakfast: Buko Garten-Kräuter, Ja! Gouda Holland Jung, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Döner Kebab. Snacks/Other: Ritter Sport Schokowürfel, Weiße Torte (ohne Glasur), Lindt Lindor Kugeln, Milka Osterhase. more...
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losing 12.3 lb a week
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haseeins's weight history
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