Date started: 05 Aug 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 238.1 lb
03 Jul 23	172.2 lb	Reasonably Well
02 Jul 23	172.8 lb	Reasonably Well
26 Jun 23	173.5 lb	Reasonably Well
28 Apr 23	173.7 lb	Reasonably Well
24 Apr 23	174.6 lb	Reasonably Well
21 Apr 23	174.8 lb	Reasonably Well
20 Apr 23	176.1 lb	Reasonably Well
18 Mar 23	176.4 lb	Reasonably Well
17 Mar 23	177.3 lb	Reasonably Well
13 Mar 23	177.5 lb	Reasonably Well
12 Mar 23	178.4 lb	Reasonably Well
08 Mar 23	178.8 lb	Reasonably Well
20 Feb 23	180.3 lb	Reasonably Well
20 Jan 23	180.6 lb	Reasonably Well
19 Jan 23	181.9 lb	Reasonably Well
17 Jan 23	183.4 lb	Reasonably Well
06 Jan 23	184.3 lb	Reasonably Well
03 Jan 23	185.0 lb	Reasonably Well
30 Dec 22	185.4 lb	Reasonably Well
29 Dec 22	186.1 lb	Reasonably Well
25 Dec 22	186.3 lb	Reasonably Well
24 Dec 22	187.0 lb	Reasonably Well
23 Dec 22	187.4 lb	Reasonably Well
17 Dec 22	187.6 lb	Reasonably Well
15 Dec 22	188.5 lb	Reasonably Well
10 Dec 22	188.9 lb	Reasonably Well
03 Dec 22	189.8 lb	Reasonably Well
28 Nov 22	190.0 lb	Reasonably Well
27 Nov 22	190.7 lb	Reasonably Well
19 Nov 22	190.9 lb	Reasonably Well
18 Nov 22	191.6 lb	Reasonably Well
12 Nov 22	192.5 lb	Reasonably Well
11 Nov 22	192.7 lb	Reasonably Well
10 Nov 22	193.3 lb	Reasonably Well
07 Nov 22	193.6 lb	Reasonably Well
06 Nov 22	194.2 lb	Reasonably Well
04 Nov 22	194.9 lb	Reasonably Well
31 Oct 22	195.1 lb	Reasonably Well
30 Oct 22	196.4 lb	Reasonably Well
22 Oct 22	196.9 lb	Reasonably Well
17 Oct 22	197.3 lb	Reasonably Well
08 Oct 22	198.0 lb	Reasonably Well
07 Oct 22	198.9 lb	Reasonably Well
06 Oct 22	199.3 lb	Reasonably Well
03 Oct 22	200.0 lb	Reasonably Well
02 Oct 22	200.4 lb	Reasonably Well
29 Sep 22	200.6 lb	Reasonably Well
26 Sep 22	201.1 lb	Reasonably Well
24 Sep 22	201.9 lb	Reasonably Well
08 Sep 22	203.0 lb	Reasonably Well
07 Sep 22	203.9 lb	Reasonably Well
03 Sep 22	204.1 lb	Reasonably Well
02 Sep 22	205.3 lb	Reasonably Well
29 Aug 22	205.5 lb	Reasonably Well
28 Aug 22	205.9 lb	Reasonably Well
27 Aug 22	206.1 lb	Reasonably Well
26 Aug 22	207.7 lb	Reasonably Well
23 Aug 22	208.6 lb	Reasonably Well
22 Aug 22	208.8 lb	Reasonably Well
14 Aug 22	209.2 lb	Reasonably Well
12 Aug 22	209.4 lb	Reasonably Well
11 Aug 22	210.1 lb	Reasonably Well
10 Aug 22	210.5 lb	Reasonably Well
09 Aug 22	210.8 lb	Reasonably Well
06 Aug 22	211.2 lb	Reasonably Well
04 Aug 22	212.1 lb	Reasonably Well
03 Aug 22	212.5 lb	Reasonably Well
01 Aug 22	212.7 lb	Reasonably Well
31 Jul 22	213.2 lb	Reasonably Well
30 Jul 22	213.8 lb	Reasonably Well
29 Jul 22	215.0 lb	Reasonably Well
26 Jul 22	216.7 lb	Reasonably Well
25 Jul 22	216.9 lb	Reasonably Well
24 Jul 22	217.6 lb	Reasonably Well
22 Jul 22	218.0 lb	Reasonably Well
21 Jul 22	218.3 lb	Reasonably Well
14 Jul 22	218.9 lb	Reasonably Well
12 Jul 22	220.0 lb	Reasonably Well
04 Jul 22	220.7 lb	Reasonably Well
23 Jun 22	222.4 lb	Reasonably Well
21 Jun 22	223.1 lb	Reasonably Well
20 Jun 22	224.7 lb	Reasonably Well
19 Jun 22	225.1 lb	Reasonably Well
18 Jun 22	227.1 lb	Reasonably Well
13 Jun 22	227.3 lb	Reasonably Well
12 Jun 22	228.2 lb	Reasonably Well
04 Jun 22	228.4 lb	Reasonably Well
03 Jun 22	229.3 lb	Reasonably Well
02 Jun 22	229.9 lb	Reasonably Well
01 Jun 22	230.4 lb	Reasonably Well
31 May 22	231.0 lb	Reasonably Well
29 May 22	231.5 lb	Reasonably Well
28 May 22	232.6 lb	Reasonably Well
21 May 22	235.9 lb	Reasonably Well
17 May 22	238.1 lb	Reasonably Well
13 Oct 21	211.6 lb	Reasonably Well
11 Oct 21	215.2 lb	Reasonably Well
08 Oct 21	215.8 lb	Reasonably Well
07 Oct 21	217.2 lb	Reasonably Well
04 Oct 21	217.8 lb	Reasonably Well
02 Oct 21	218.3 lb	Reasonably Well
26 Sep 21	222.4 lb	Reasonably Well
25 Sep 21	222.9 lb	Reasonably Well
19 Sep 21	223.3 lb	Reasonably Well
14 Sep 21	224.9 lb	Reasonably Well
05 Sep 21	225.1 lb	Reasonably Well
28 Aug 21	227.1 lb	Reasonably Well
22 Aug 21	228.0 lb	Reasonably Well
05 Aug 21	238.1 lb	Reasonably Well

Date started: 30 Jan 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.4 lb
13 Apr 20	191.8 lb	Reasonably Well
02 Apr 20	192.2 lb	Reasonably Well
24 Mar 20	194.2 lb	Reasonably Well
17 Mar 20	197.5 lb	Reasonably Well
28 Feb 20	198.4 lb	Reasonably Well
24 Feb 20	200.6 lb	Reasonably Well
22 Feb 20	201.7 lb	Reasonably Well
16 Feb 20	202.4 lb	Reasonably Well
11 Feb 20	202.8 lb	Reasonably Well
31 Jan 20	203.5 lb	Reasonably Well
30 Jan 20	203.9 lb	Reasonably Well
27 Jan 20	204.6 lb	Reasonably Well
26 Jan 20	207.0 lb	Reasonably Well
23 Jan 20	207.7 lb	Reasonably Well
20 Jan 20	210.5 lb	Reasonably Well
11 Feb 18	185.0 lb	Reasonably Well
09 Feb 18	185.2 lb	Reasonably Well
08 Feb 18	186.3 lb	Reasonably Well
07 Feb 18	186.5 lb	Reasonably Well
30 Jan 18	187.4 lb	Reasonably Well