Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
k8brown71
Journal
06 Jan 13
k8brown71's Journal, 06 January 2013
k8brown71's Profile
< Previous Entry
|
Next Entry >
nothing lost from day 2 of military diet.
50crunches
10pushups
139.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1442 kcal
Fat: 65.22g | Prot: 74.88g | Carb: 146.23g.
Breakfast:
Apples (Without Skin), Cheddar Cheese, Iced Coffee with Cream and Sugar, Saltine Crackers.
Lunch:
Whole Wheat Bread, Egg.
Snacks/Other:
Chicken Philly Cheesesteak Sub (Regular).
more...
1765 kcal
Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
k8brown71's weight history
view complete history