Weigh In record (no journal entry) for 07 July 2010
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146.0 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1048 kcal
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Fat: 47.55g | Prot: 66.92g | Carb: 92.19g.
Breakfast: coffee (Brewed From Grounds), bacon, egg, cheese muffin. Lunch: hard boiled egg, hummus, chicken breast, feta cheese, mixed green salad, tomatoes. Snacks/Other: almonds, figs. more...
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losing 2.3 lb a week
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didifly's weight history
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