Weigh In record (no journal entry) for 07 May 2019
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169.5 lb
Lost so far: 118.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1519 kcal
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Fat: 50.24g | Prot: 65.84g | Carb: 193.92g.
Breakfast: Aldi Früchte Müsli Vollkorn, Ja! Joghurt Mild 0,1%, Braeburn Äpfeln, Banane, Grafschafter Goldsaft. Lunch: Teviana Apfel-Streusel-Kuchen, Aldi Bio Spaghetti aus Bio-Vollkornhartweizen, Maredo Zwiebeln, Aldi Braune Champignons, Aldi Gehacktes Gemischt. Dinner: Alpenmark Frischkäse Kräuter-Frisch, Bellasan Sonnenblumen Margarine, Mühlen Gold Vollkorn Knäckebrot (8.6g). more...
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gaining 7.7 lb a week
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