Weigh In record (no journal entry) for 06 January 2013
|
147.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
600 kcal
|
Fat: 10.96g | Prot: 35.46g | Carb: 94.44g.
Breakfast: Pomegranate. Lunch: Shrimp Wonton Soup with Noodles. Snacks/Other: Frozen Edamame. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|