Weigh In record (no journal entry) for 07 May 2019
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1377 kcal
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Fat: 44.38g | Prot: 73.05g | Carb: 168.82g.
Breakfast: Aprikose Pfirsich Konfitüre Extra, Blauschimmelkäse, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Milfina Butter , Spargel. Dinner: Bautz'ner Senf Mittelscharf, Roastbeef, Ziegenweichkäse, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Protein Power Shake, Kaffee mit Milch, Fruchtbuttermilch Pfirsich-Nektarine. more...
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gaining 0.7 lb a week
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