Weigh In record (no journal entry) for 07 July 2010
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1299 kcal
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Fat: 52.28g | Prot: 71.27g | Carb: 133.26g.
Breakfast: water, Fat Free Milk (Bayview Farms), Rice Krispies Cereal. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: Chicken Thigh (Skin Not Eaten), Baby Carrots, salad, Pork Loin Ribs, Gourmet Fruit Bowl, Strawberries, White AngelFood Cake. more...
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2637 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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