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I was 195 in October of 2009, and I am trying to gradually lose weight. I heard the slower you lose the weight, the longer you keep it off. So this is my goal, to lose weight slowly and get in shape at the same time. I love to hike but me being out of shape becomes a problem.
Diet Calendar Entry for 07 July 2010:
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1719 kcal
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Fat: 72.87g | Prot: 80.10g | Carb: 190.36g.
Breakfast: Watermelon, Smoked Pork and Beef Sausage Link, Blueberry Muffins, Biscuit with Gravy. Lunch: Peach, Wheat Bagel, Strawberry Cream Cheese. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookies (with Butter), Oranges. more...
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