Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deb kay
Journal
06 Jan 13
deb kay's Journal, 06 January 2013
deb kay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2013
145.0 lb
Lost so far:
6.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2013:
1026 kcal
Fat: 44.30g | Prot: 39.20g | Carb: 119.23g.
Breakfast:
Graham Crackers (Plain or Honey, Includes Cinnamon), light bread.
Lunch:
#1 Pepe.
Dinner:
campbells chicken noodle soup.
Snacks/Other:
twizzlers, crab ragoon.
more...
1747 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
deb kay's weight history
view complete history