Weigh In record (no journal entry) for 06 January 2013
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197.8 lb
Lost so far: 16.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1534 kcal
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Fat: 76.08g | Prot: 147.74g | Carb: 62.05g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee (Brewed From Grounds) . Lunch: Bacon, Lettuce, Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Sides - Garden Salad, Creamy Parmesan Chicken. Snacks/Other: Diet Pepsi (Bottle), Salted Peanuts (1 oz), Sliced Pepperoni, Deli Style Sliced Medium Cheddar Cheese. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 9.1 lb a week
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Depperschmidt's weight history
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