Weigh In record (no journal entry) for 07 May 2019
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1960 kcal
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Fat: 44.16g | Prot: 183.78g | Carb: 218.32g.
Lunch: 雞蛋, 快樂牛 切達乾酪切片, 馬鈴薯（水煮，加鹽）, 蒸南瓜, 番茄, 火龍果. Dinner: 鯧魚, 苦瓜, 高麗菜, 蘋果, 鮭魚, 山藥, 牡蠣, 清蒸或水煮龍蝦, 涼皮, 海參, 魷魚, 小卷, 小卷. Snacks/Other: 金不換, 金不換, 金不換. more...
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gaining 1.5 lb a week
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