Dharma!'s Journal, 06 May 2019

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108.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2019:
1178 kcal Fat: 23.24g | Prot: 88.73g | Carb: 144.12g.   Breakfast: Skyr Lampone, Farina di Grano Saraceno, Orzo Solubile, Albume d'uovo Pastorizzato, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Auchan Tonno al Naturale, Bonduelle Il Tuo Tocco di Quinoa. Dinner: Daily Bread Pane di Segale, Valsoia Fettine, La Fiammante Peperoni Arrostiti. Snacks/Other: Vivi Wellness Energy Mix, Certossa Fette Biscottate ai Cereali (36g), Milbona Skyr Bianco Magro 0,2%, Kiwi. more...
losing 0.6 lb a week

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