miandriollo's Journal, 06 May 2019


Diet Calendar Entries for 06 May 2019:
1690 kcal Fat: 72.75g | Prot: 111.51g | Carb: 150.13g.   Breakfast: Manteiga (com Sal), Crepioca, Açúcar Mascavo, Kefir de Leite. Lunch: Melão Amarelo, Farinha de Mandioca, Picanha sem Gordura, Cenouras, Ovo Cozido. Dinner: Omelete, Mandioca Cozida, Carne de Panela. Snacks/Other: Banana Nanica, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce Cozida, Crepioca. more...
2403 kcal Activities & Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

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